ACTIVE HOLIDAY EXPERIENCES
RUN | SURF | CYCLE | PADDLE | HIKE | YOGA | PILATES
Combining OUTDOOR ACTIVITIES with YOGA & PILATES for enjoyable nature-based EXPERIENCES
Fran understands the body from the perspectives of being a yoga and pilates practitioner and instructor, as well as an avid sporting woman. Her passion is anything mountain related, trail running specifically. Her career in yoga and pilates, and a lifetime of sporting experience, has developed into a unique product of offering release and stretch sessions for sporty folk.
It is important to activate, release and then stretch out muscles after a long run (or any other sporting activity). This will allow for better long term use of both muscles and fascia, resulting in enhanced performance and an overall balanced approach to activity. Incorporating these principles into a routine will not only enhance the use of one’s body and the overall sense of well being, but it will also assist in a sustainable future of movement.
Trail Experiences – MOVE | YOGA | EAT
HIKING OR TRAIL RUNNING, YOGA, GOOD FOOD
Join us for heart-warming experiences in beautiful vast landscapes. These weekends are focused on either hiking or trail running, with yoga and good vegetarian food added into the mix.
Just get yourself there, we’ve got the rest sorted for a relaxing, rejuvenating and restorative time in nature!
Morning trails, afternoon yoga, and good food in between!
Contact us for details of these unique trail experiences.