MOVEMENT CLASSES

Pilates | Yoga | Stretch

Privates | Small Groups | Personal Training | Rehabilitation | Pregnancy

Our team of experts is devoted to excellence as we assist our clients in their journey toward optimum health and wellness. In a supportive atmosphere we inspire growth, change and well-being through movement.

Years of training, continuing education and teaching have made us the dedicated professionals we are, able to give you this quality experience. We understand the importance of conveying concepts clearly and accurately (a crucial component of effective teaching) while recognising each persons individual needs.

Contact Fran, your Fitness and Wellness Consultant, for further information.

Purchase a recorded movement class

Along with Pilates, Yoga, and Stretch & Unwind classes, we also offer specialised sessions for corporate wellness, rehabilitation, athletic performance, stress management, pre- and post-natal, children, elderly and otherly-abled bodies.

RECORDED & LIVE STREAM SESSIONS AVAILABLE:

  • Purchase classes and workshops to download and keep here.
  • Or join us in our virtual studio for streamed classes & workshops by appointment here.

All welcome, no previous experience required.

Schedule a FREE 15 minute chat