Mindfulness & Meditation impact positively on overall human functioning and well-being.

Research in such disciplines as psychology, neuroscience & medicine provide a wealth of evidence that mindfulness & meditation improves attention, cognition, emotions, behavior & physiology.

SESSIONS ARE AVAILABLE FOR:

*

FREE Mindfulness Meditation (11 minutes)

Some of the most profound benefits include:

  • Stress & anxiety relief
  • Emotional stability
  • Deeper connection to oneself
  • Reduced conflict
  • A sense of spaciousness & ease
  • Improved healthy habits; reduces unhealthy habits
  • Improved quality of attention & concentration
  • Increased resilience, emotional intelligence & effective communication
  • Control, stability & efficiency
Purchase a recorded meditation audio

There are many mindfulness and meditation techniques that allow the mind to calm, offering a point of focus for the mind on which to keep one’s attention. Bit by bit, the mind acquires the ability to remain stable.

RECORDED & LIVE STREAM SESSIONS AVAILABLE:

  • Purchase workshops and classes to download and keep here.
  • Or join us in our virtual studio for streamed classes & workshops by appointment here.

All welcome, no previous experience required.

Contact Fran, your Wellness Consultant, for further information.

Schedule a FREE 15 minute chat