Classes | Workshops | Courses
Mindfulness and Meditation impact positively on overall human functioning and well-being.
Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness and meditation improves attention, cognition, emotions, behavior and physiology.
SESSIONS ARE AVAILABLE FOR:
Some of the most profound benefits include:
- Stress and anxiety relief
- Emotional stability
- Deeper connection to oneself
- Reduces conflict
- Creates a sense of spaciousness and ease
- Improves healthy habits; reduces unhealthy habits
- Improves quality of attention & concentration
- Increases resilience, emotional intelligence and effective communication
- Control, stability and efficiency
There are many mindfulness and meditation techniques that allow the mind to calm, offering a point of focus for the mind on which to keep one’s attention. Bit by bit, the mind acquires the ability to remain stable.
RECORDED & LIVE STREAM SESSIONS AVAILABLE:
- Purchase workshops and classes to download and keep here.
- Or join us in our virtual studio for streamed classes & workshops by appointment here.
All welcome, no previous experience required.
Contact Fran, your Wellness Consultant, for further information