Mindfulness & Meditation impact positively on overall human functioning and well-being.
Research in such disciplines as psychology, neuroscience & medicine provide a wealth of evidence that mindfulness & meditation improves attention, cognition, emotions, behavior & physiology.
SESSIONS ARE AVAILABLE FOR:
- Personalised Mindfulness (individuals & small private groups)
- Company Mindfulness (small businesses & corporate groups)
FREE Mindfulness Meditation (11 minutes)
Some of the most profound benefits include:
- Stress & anxiety relief
- Emotional stability
- Deeper connection to oneself
- Reduced conflict
- A sense of spaciousness & ease
- Improved healthy habits; reduces unhealthy habits
- Improved quality of attention & concentration
- Increased resilience, emotional intelligence & effective communication
- Control, stability & efficiency
There are many mindfulness and meditation techniques that allow the mind to calm, offering a point of focus for the mind on which to keep one’s attention. Bit by bit, the mind acquires the ability to remain stable.
RECORDED & LIVE STREAM SESSIONS AVAILABLE:
- Purchase workshops and classes to download and keep here.
- Or join us in our virtual studio for streamed classes & workshops by appointment here.
All welcome, no previous experience required.
Contact Fran, your Wellness Consultant, for further information.