LITTLE STUDIO

PILATES | YOGA | DANCE

ABOUT US

WE ARE A BOUTIQUE MOVEMENT STUDIO OFFERING QUALITY PILATES, YOGA AND DANCE EXERCISE IN SMALL GROUP & PRIVATE CLASSES. ADDITIONAL TO OUR FIXED STUDIOS IN STELLENBOSCH & IN TECHNOPARK, WE ARE ALSO MOBILE. YOU CAN COME TO US OR WE CAN COME TO YOU.

Little Studio is a boutique movement studio located in the heart of Stellenbosch, and on the outskirts in the business hub of Technopark. We are also mobile, bringing the studio to your office, school, community, home or event. Our team of experts is devoted to excellence as we assist our clients in their journey toward optimum health and wellness. In a supportive atmosphere we inspire growth, change and well-being through movement.

Certified, mindful instruction is offered in an inviting, calm environment. Years of training, continuing education and teaching have made us the dedicated professionals we are, able to give you this quality experience. We understand the importance of conveying concepts clearly and accurately (a crucial component of effective teaching) while recognising each persons individual needs.

Private, duo and group classes include Pilates, Yoga and Dance for all levels. We also offer specialised classes for corporate wellness, rehabilitation, athletic performance, stress management, pre- and post-natal, children, elderly and otherly-abled bodies.

Our Classes

Correct and regular practice of Pilates, Yoga and Dance will bring precision, stability and correct movement patterns into the body. Our daily life soon begins to take shape from our practice, creating a sense of ease from a stronger bodymind awareness.

All our classes focus on CENTRE, movement from a STABLE CORE, as well as:

  • Balanced muscle development
  • Alignment  |  Precision
  • Stability  |  Control
  • Rhythm  |  Flow  |  Breath
  • Awareness  |  Concentration

Our Philosophy

We value quality over quantity, which is why we focus on private sessions and small group classes limited to five people. This personalised approach means you get more individual attention from the instructor, making sure you are in good form, well aligned and safe.

Whether your movement is strong or gentle, it can come from a centred and connected space. We aim to deepen the bodymind connection through movement that is mindful and free of tension.

Through movement, we find heath. We can learn from a regular movement practice how to manage our lives from a healthy connection to our bodymind.

“CHANGE HAPPENS THROUGH MOVEMENT, AND MOVEMENT HEALS” ~ JOSEPH PILATES

SCHEDULE

We are here to assist you and can add classes as needed.
Please suggest your preferred time slot if it doesn’t yet appear on the schedule.

LITTLE STUDIO | PAUL ROOS STUDIO

Group Class Schedule (5 ppl max)

MONDAY

  • Company Slot

    -

TUESDAY

  • YOGA

    -

    Morning Flow

  • Company Slot

    -

  • PILATES

    -

    Level 2

  • PILATES

    -

    Level 2

  • PILATES

    -

    Level 3

  • DANCE

    -

    BARRE All Levels

WEDNESDAY

  • PILATES

    -

    Level 2

  • Company Slot

    -

THURSDAY

  • YOGA

    -

    Morning Flow

  • Company Slot

    -

  • PILATES

    -

    Level 2

  • PILATES

    -

    Level 2

FRIDAY

  • Company Slot

    -

SATURDAY

  • YOGALATES

    -

    Yoga~Pilates @Technopark

  • DANCE

    -

    Zumba @Technopark

Please ask about other slots; we can start a new class if there is interest
Private, duo and company exclusive classes available on request

OUTDOOR YOGA

SATURDAYS 07H30 TO 08H30

VENUE: AURA OF EDEN, CORNER R44 & KLEIN HELDERBERG RD, SOMERSET WEST

R120 including a FREE smoothie
Bring a mat and a hat

PLEASE CONTACT US TO BOOK

LITTLE STUDIO | TECHNOPARK STUDIO

Group Class Schedule (5 ppl max)

MONDAY

  • YOGA

    -

    Morning Flow

  • PILATES

    -

    Level 2

  • Company Slot

    -

  • PILATES

    -

    Level 2

  • YOGA

    -

    Unwind Flow

  • DANCE

    -

    Zumba

TUESDAY

  • PILATES

    -

    Level 3

  • YOGA

    -

    Morning Flow

  • Company Slot

    -

  • YOGA

    -

    Lunch Flow

  • PILATES

    -

    Level 2

  • PILATES

    -

    Level 1

  • PILATES

    -

    Level 2 / 3

WEDNESDAY

  • YOGA

    -

    Morning Flow

  • PILATES

    -

    Level 2

  • Company Slot

    -

  • PILATES

    -

    Level 2

  • YOGA

    -

    Unwind Flow

  • YOGA

    -

    Strong Flow

THURSDAY

  • PILATES

    -

    Level 3

  • YOGA

    -

    Morning Flow

  • Company Slot

    -

  • YOGA

    -

    Lunch Flow

  • PILATES

    -

    Level 2

  • PILATES

    -

    Level 1

  • DANCE

    -

    Zumba

FRIDAY

  • YOGA

    -

  • PILATES

    -

  • Company

    -

  • PILATES

    -

  • YOGA

    -

SATURDAY

  • YOGALATES

    -

    Yoga~Pilates

  • DANCE

    -

    Zumba

Please ask about other slots; we can start a new class if there is interest
Private, duo and company exclusive classes available on request

CONTACT US TO BOOK

Didn’t find the class you want?
Contact us and we can assist to schedule it in.

RATES

Packages are per month

GROUP SESSION

(3-5 ppl)

Sessions per month Total per month Cost per session
Drop-in R180 R180
2 R360 R180
3 R450 R150
4 to 7 R540 to R945 R135
8 to 11 R960 to R1320 R120
12 to 15 R1380 to R1725 R115
16+ R1760+ R110

Price is per person

SEMI-PRIVATE / DUO

(2 ppl)

Sessions per month Total per month Cost per session
Drop-in R250 R250
2 R500 R250
3 R600 R200
4 to 7 R720 to R1260 R180
8 to 11 R1280 to R1760 R160
12 to 15 R1800 to R2250 R150
16+ R2320+ R145

Price is per person

PRIVATE

(1 person)

Sessions per month Total per month Cost per session
Drop-in R400 R400
2 R800 R400
3 R1140 R380
4 to 7 R1440 to R2450 R350
8 to 11 R2560 to R3520 R320
12 to 15 R3720 to R4650 R310
16+ R4800+ R300

Price is per person

FOR COMPANY RATES, HOME VISITS & OTHER CALL OUT CLASSES PLEASE CONTACT US TO CUSTOMISE YOUR PACKAGE

CONTACT US TO BOOK
Fran-Siebrits

CONTACT US

Pre-book your movement programme
Join us at one of our boutique studios or we can come to you

Whatsapp: 076 535 6198  |  Email: info@little-studio.co.za

Little Studio | Paul Roos Studio

Valerida Centre

108 Piet Retief Street

1st Floor, Unit 105

(we are above the Paul Roos Kwikspar)

Little Studio | Technopark Studio

Carpe Diem Building, Block A

26 Quantum Street, Technopark

(we are on the top floor)

MEET THE TEAM

Fran Siebrits

Owner

Fran is fascinated by human movement. She has trained in numerous body and mind techiniques to better understand our human ways. Movement has always been a core aspect of her life. As an experienced and skilled practitioner and teacher, Fran has a keen eye for detail and a deep understanding of anatomy and movement mechanics.

Among others, her qualifications include BASI Mat Pilates, CME Equipment Pilates, Advanced 500hr Yoga, Pre-and Post Natal Yoga & Pilates, Budokon Yoga, Aerial Flying Movement, Myofascial Release & Trigger Point Therapy, Massage Therapy, Mindfulness Training, Breath-work, and Endurance Running Training.

Fran is passionate about teaching, is continuously learning, and remains inspired with creative strategies to improve the experience of her clients. She offers specialised classes in mindful movement, athletic performance, pre- and post-natal, rehabilitation, group exercise, as well as mentorship programmes, wellness retreats, and yoga teacher trainings.

Inke Victor

BASI Mat & Equipment Pilates Instructor

Inke believes that our bodies are made to move and it’s important to keep moving correctly in order to stay young and agile. Having always been active and a sports enthusiast, Inke loved finding and learning through Pilates how the simplest exercise, when done correctly, can achieve the best results.

She loves how Pilates provides the perfect platform for everyone to achieve balance between strength and flexibility, as well as mind and body.

Gaby Howard

Pilates Instructor

Gaby was introduced to Pilates when she was recovering from an operation. Through consistent practice she was cured of the back pain which she had been living with. This naturally saw her wanting to share this with others, and she qualified as an instructor in 2010.

Her Pilates career began in Johannesburg, giving group mat classes at various large gyms. Since relocating to the Cape, she has added schools and small studios to her list of work environments, allowing for a versatility in her teaching style where needed.

Tasmin Le Roux

Yoga Instructor

Tasmin strongly believes in the healing potential of a regular Yoga practice. Through mindful movement and breath she aims to stimulate personal growth and self-exploration. She hopes to challenge clients to explore their limits, however there is always a gentleness to her sessions to ensure relaxation and catharsis.

Yoga is a physical practice but also a holistic system that offers all-round healing, giving us tools to cope with life and its challenges, and Tasmin will make sure you walk away from sessions feeling empowered, energised and more connected to your body and mind.

Isabelle-Fefeu-Kleinsmith

Isabelle Fefeu-Kleinsmith

Barre Dance Instructor | Pilates Instructor (BASI)

Isabelle was born in France and moved to Cape Town a year ago.
She has worked Internationally as a professional dancer for more than 20 years and is still extremely passionate about all forms of movement and how the body works. Along with Ballet, is also a trained Modern Dance Instructor as well as Zumba Dance Instructor.
For Isabelle, Pilates is another dynamic and proactive way of training the body to gain strength and flexibility with positive benefits.

TERMS & CONDITIONS

  • Package bookings are per calendar month, securing your spot in a certain slot.
  • Sessions are 50 minutes each.
  • All ages, body types and fitness levels are welcome.
  • There is a 10% discount for a 3-month package commitment.
  • Sessions are to be used within the month booked.
  • Package payments are to be made in advance, either cash or EFT.
  • There is no refund on purchased packages or gift sessions.
  • If a session is cancelled before 24 hours and no rescheduling within the month is possible, 50% of the session will be credited for the next month, if organised within the current month.
  • If the session is cancelled within 24 hours, the session cannot be rescheduled or reimbursed.
  • For drop-in cancellations, if the session is cancelled within 48 hours, the session cannot be rescheduled or reimbursed.
  • Sessions cannot be transferred to another person.
  • All promotions and specials are valid for the calendar month in which they occur, unless stated otherwise.

Contact us for bookings and assistance.

We look forward to getting you into shape and keeping you healthy, 

Fran & Little Studio Team