LITTLE STUDIO is a boutique movement studio located in the business hub of Technopark, Stellenbosch. We are also mobile, bringing the studio to your office, school, community, home or event. You can come to us, or we can come to you.
Our team of experts is devoted to excellence as we assist our clients in their journey toward optimum health and wellness. In a supportive atmosphere we inspire growth, change and well-being through movement… we see movement as medicine.
Private, duo and small group classes include Pilates, Yoga and Dance for all levels. We also offer specialised classes for corporate wellness, rehabilitation, athletic performance, stress management, pre- and post-natal, children, elderly and otherly-abled bodies.
Offerings include Pilates, Yoga and Dance classes,
(in-studio and online), Specialised Classes, Mentorship Programmes, Yoga Teacher Training Courses, Workshops and Corporate Packages.
TUNING IN offers an array of body and mind practices to help you tune in to the most important person in your life – YOU! Wellness Expert, Fran Siebrtis, offers a personal and tailored approach to suit individual needs. Whether you want to improve your fitness, calm your mind, manage your anxiety, or integrate healthier habits of sleeping, eating, work-life balance, a wellness package can be designed just for you. Working with your own rhythm in a skilled way, you can allow a healthy lifestyle to unfold through patience and authenticity, thereby creating a sustainable, healthy, joyful and creative person – he person you were born to be!
Life can be busy and hectic. Stress and stagnation occur when we are not tuning in to ourselves, throwing our health out of balance. It is therefore important to take a breather – to slow down and tune in.
Offerings include Customised Wellness Packages, Consultations, Retreats, Active Outdoor Holiday Experiences, Workshops, Courses, Movement Programmes,Yoga Teacher Trainings and Mentorship Programmes.